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I created this web site to first tell the story of a 5,000 mile walk across the county along the American Discovery Trail, with posts from May 2011 – May 2012, and retold that journey recently from a different perspective. … Continue reading
The Special Report for the most recent issue of the AARP Bulletin was titled: “The Future of Alzheimer’s.” After glancing through the content I feel compelled to remind folks that I told you so. On page 17 of the bulletin … Continue reading
A few biochemicals produced by our bodies enhance brain health. Neurotransmitters send messages within our central nervous system, while hormones circulate throughout the larger, peripheral nervous system. Sometimes the same biochemical serves both functions. Rather than producing them on a … Continue reading
Being active takes different forms. Much of being social requires being active, and we all know the importance of exercise. As for that, this year I resumed regular stair workouts this year. With the expanded coverage I had for 2023 … Continue reading
Caregivers for spouses with dementia are six times more likely to get dementia themselves. Such caregivers have higher levels of stress and depression, and lower levels of subjective well-being. My contrarian nature causes me to view that as a challenge … Continue reading
Once Cindy struggled to walk, I requested that the VNA provide me instruction for physical therapy exercises to do with her. She receives these exercises to preserve the range of motion in her limbs 4-5 times a day, mostly from … Continue reading
Stages of Decline Series Outline: Sixth Installment. Once Cindy was officially diagnosed with Alzheimer’s we decided we would share our experiences on the Humanity Hiker blog. We faced the customary trials and tribulations of people with Alzheimer’s, but determined we … Continue reading
Cindy and I met as part of a group that hiked the Appalachian Trail in 1980. Having thru-hiked the AT already, I attempted to show off my know-how. To lift the group’s spirits after a drizzly first day of hiking … Continue reading
On our first day back from Denver I scouted trails for us to go up and over Pikes Peak, but I could not find a practical route that would land us near Cripple Creek. We would either be doubling back … Continue reading
We have been “social distancing” now for over three years, since the time that Cindy no longer could walk. Given her overall health and will to live, we could be social distancing even after restrictions are lifted. Just when I … Continue reading
