HUMANITY HIKER

Stages of Decline Outline:  Ninth Installment

• We came up with means for Cindy to be mobile outside.
• Friends and family provided a supportive network.
• I always could make Cindy smile.
• Cindy’s mind stayed in the present.
• I was able to manage our finances.
• I researched and practiced good brain health habits.
• I kept my blood pressure down through lifestyle factors only.

The lesson to be learned here is another life lesson which can be broadly applied.  Perseverance and an active, positive social network are the keys to any kind of success, including caregiving.  In particular, a caregiver needs to persevere with creative problem solving for ever changing conditions, often with the necessary assistance of supportive friends and family.

If you can do that; if you can persevere with the help of others to find new ways to live well in the face of adversity, then you can experience Triumphs even during this tragic period of decline.  However, the decline will continue as you enter a final stage.

That will be the topic of the next installment:  Emotional Decline – The Trials.

Stages of Decline Series Outline:  Eighth Installment

Cindy’s steady physical decline correlated with ever changing conditions in other ways as well.  Both Cindy as patient and myself as caregiver experienced added Tribulations tacked on to the Trials of her physical decline.

• Cindy’s ability to say names and talk steadily decreased.
• Cindy’s ability to sit upright without support decreased.
• Cindy could not be left alone for long.
• I realized our bucket list could not be completed.
• Our finances became tenuous.
• My blood pressure started increasing.

The lesson learned from these Tribulations, particularly the stress and increasing blood pressure, was that of the “oxygen mask.”  I knew I had to take steps to preserve my own health first and foremost for both of us.  My blood pressure became my “canary in the coal mine” and I acquired a blood pressure monitor that was crucial with keeping me on task.

By checking all the boxes necessary for maintaining my own health, I could persevere with both of us living well in the face of our tragic condition.  That will be the topic of the next installment:  Physical Decline – The Triumphs.

The video podcast of this will be posted in a few months.  Please subscribe to be alerted to each post and video in the series, and to help generate search engine publicity.

Stages of Decline Series Outline:  Seventh Installment

Though we associate Alzheimer’s and dementia with cognitive decline, Cindy’s physical decline caused me greater sadness.  Known as an Expedition Woman by her long distance hiking peers, and a woman with the best stride ever by her future husband, we continued to go for walks as long as she was able, despite the Trials that occurred.

• Cindy’s balance steadily decreased.
• The distance Cindy could walk decreased by 60% every six months.
• Cindy’s muscle mass steadily decreased.
• Cindy’s dentures steadily decreased in health and structure.
• Cindy’s control of body movement steadily decreased.

For the most part the lesson to be learned from this ongoing physical decline was one I heeded before learning it.  As you seek to make the most out of your time left with a loved one afflicted with dementia, make sure you get to the more challenging physical activities first.

The consequences of Cindy’s physical decline created other heartaches as well, covered in:  Physical Decline – The Tribulations.

The video podcast of this will be posted in a few months.  Please subscribe to be alerted to each post and video in the series, and to help generate search engine publicity.

<Stages of Decline series outline: fifth installment.  Please subscribe to be alerted to each post and video in the series, and to help generate search engine publicity.>

I am shifting the order within each stage of decline to present “Triumphs” last.  This better represents our mission of living well despite Alzheimer’s.  Every stage represents two steps backwards in terms of decline, yet there remains a step forward for making the best of the situation.  Some of the previous outlines will be adjusted for this new philosophy when the video podcasts are presented.

Once we knew that Cindy’s dementia was irreversible from the official diagnosis, we experienced the following “Tribulations.”

• Cindy attempted to divvy up her belongings for her daughters to inherit.
• Attempts at pursuing her hobbies with the help of others ended up in frustration.
• We faced economic hardships as we adapted to our new life.
• In anguish over her cognitive shortcomings she suggested I get a mistress.
• Unlike our ADT journey, our Pacific Crest Trail journey would bring no improvement.
• Early obstacles meant Cindy would not fulfill her dream of completing the Triple Crown.

As a caregiver I learned from these Tribulations what the secret is to living well under the circumstances of irreversible dementia, indeed, the secret to living well under any circumstance.  I will share that secret in the next installment:  Cognitive Decline – The Triumphs.

The video podcast of this installment will be posted in a few months.  Please subscribe.

This is the third outline for the Stages of Decline series.  Our experiences as a dementia patient and caregiver spouse are condensed into bullet points to provide helpful insights for others who might find themselves in a similar situation.  After presenting outlines for the twelve themes of the series, video podcasts will then cover each theme in a more entertaining and informational format.  Please subscribe to this blog to be alerted to each post in the series, and to help generate search engine publicity.

People naturally think that early onset dementia begins with cognitive decline, but there are earlier warning signs in regards to behavioral changes in how people respond to stress.  These “Tribulations” bullet points reveal how Cindy’s decline resumed after the walk across the country was over.

• Cindy’s “Triumphs” from the walk across America ended with the “Tribulation” of Lyme disease.
• Despite chronic stress being eliminated, no further cognitive improvement occurred.
• Cindy experienced occasional heartbreaks due to her cognitive decline.
• Cindy had few opportunities to socialize.
• Cindy had trouble with daily living tasks.
• I experienced the heartbreak of false hope.

The most important lesson from these “Tribulations” bullet points is that early onset dementia cannot be permanently cured, but rather needs to be permanently prevented through lifestyle factors.  The next installment in the series will be “Cognitive Decline – The Trials.”  The video podcast of this installment will be posted in a few months.  Please subscribe.

This is the second outline for the Stages of Decline series.  Our experiences as a dementia patient and caregiver spouse are condensed into bullet points to provide helpful insights for others who might find themselves in a similar situation.  After presenting outlines for the twelve themes of the series, video podcasts will then cover each theme in a more entertaining and informational format.  Please subscribe to this blog to be alerted to each post in the series, and to help generate search engine publicity.

People naturally think that early onset dementia begins with cognitive decline, but there are earlier warning signs in regards to behavioral changes in how people respond to stress.  These “Triumphs” bullet points reveal that the early cognitive decline which occurs during the behavioral decline stage can be reversed.

• We assumed Cindy had an anxiety disorder from too much stress.
• We turned to our passion of long distance hiking for a cure.
• We chose the American Discovery Trail for its length and towns.
• The journey provided lifestyle factors that benefit brain health.
• Cindy improved at doing daily tasks, recalling events and being social.
• Cindy became optimistic about her future.

The most important lesson from these “Triumphs” bullet points is that dementia during the first stage of decline can be reversed, though a comprehensive shift in lifestyle factors may be required.  The next installment in the series will be “Behavioral Decline – Tribulations.”  The video podcast of this installment will be posted in a few months.  Please subscribe.

This is the first outline for the Stages of Decline series.  Our experiences as a dementia patient and caregiver spouse are condensed into bullet points to provide helpful insights.  After presenting outlines for the twelve themes of the series, video podcasts will then cover each theme in a more entertaining and informational format.  Please subscribe to this blog to be alerted to each post and to help generate search engine publicity for the series.

People naturally think that early onset dementia begins with cognitive decline, but there are earlier warning signs in regards to behavioral changes in how people respond to stress.  These TRIALS bullet points covers the unfortunate behavioral changes and conditions that in hindsight signaled the beginning of early onset.

• Work conditions created chronic stress for Cindy.
• Personal events added a tipping point to chronic stress.
• Cindy’s personality was not conducive to handling stress.
• Cindy likely has a genetic predisposition for dementia as well, causing early onset.
• Doctors misdiagnosed Cindy at the start, claiming she was too young.
• One diagnosis misjudged Cindy’s personality and possibly made things worse.

The most important lesson from these bullet points is to identify and minimize the stress in your life.  How you or a loved one is handling stress may be an indicator of cognitive decline around the corner. The next installment in the series will be “Behavioral Decline – The Triumphs.”  The video podcast of this installment will be posted in a few months.  Please subscribe.