Category Archives: Brain Health
Elder Exercise
As we get older we shed layers of invincibility. We injure ourselves more easily while taking longer to recover. Getting healthy at a younger age was a goal that, once reached, we tend to let slip. This is especially true … Continue reading
Elder Motivations
Three sequential events happened so far in 2024 that affects my motivation to stay healthy as I approach seventy years on the planet. In January I weighed the heaviest of my life and retained that weight throughout the winter and … Continue reading
Mess Reducing, Stress Releasing Lists
Like many others in this information era I use a tablet for a wide variety of tasks. The one tablet/smartphone tailored task for which I stubbornly rely on pen, paper and clipboards are making lists. In a long ago post … Continue reading
The Little Gestures that Count
After turning my alarm off in the morning I check in on a few news and social media sites and then spend a little time on one of my writing projects. About an hour later I arise to start Cindy’s … Continue reading
I Told You So
The Special Report for the most recent issue of the AARP Bulletin was titled: “The Future of Alzheimer’s.” After glancing through the content I feel compelled to remind folks that I told you so. On page 17 of the bulletin … Continue reading
Beyond Terminal Care – Being Active
Being active takes different forms. Much of being social requires being active, and we all know the importance of exercise. As for that, this year I resumed regular stair workouts this year. With the expanded coverage I had for 2023 … Continue reading
Beyond Terminal Care – Becoming a Superager
Caregivers for spouses with dementia are six times more likely to get dementia themselves. Such caregivers have higher levels of stress and depression, and lower levels of subjective well-being. My contrarian nature causes me to view that as a challenge … Continue reading
Resolutions, Routines and Resources
On New Years I went for my traditional long hike. The hike allows me to reflect on the past year and make resolutions for the upcoming one. Since New Years follows a month worth of holiday feasting and leftovers, the … Continue reading
Beyond Palliative Care – Physical Therapy
Once Cindy struggled to walk, I requested that the VNA provide me instruction for physical therapy exercises to do with her. She receives these exercises to preserve the range of motion in her limbs 4-5 times a day, mostly from … Continue reading
A Change is Gonna Come
“There have been times that I thought I couldn’t last for longBut now I think I’m able to carry onIt’s been a long, a long time comingBut I know a change is gonna come, oh yes it will.” A Change … Continue reading
Posted in Brain Health Needs, Home Care Journal, Lasting Love
Tagged Alzheimer's Love Story, Caregiver Journal, Live Fully
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