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Emotion overcomes me as I sit in our entertainment room working on a slideshow. In the chair next to me, in what I call the throne, sits Cindy looking at a different slideshow of family pictures on the television monitor. … Continue reading
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I was feeling lethargic in recent months. Was this the breaking point for occasional sadness turning to depression? One day, before the recent March snowstorms arrived, the answer came to me. I was handling the present moment well enough, except … Continue reading
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The recent warm spell allowed us to get out on the town in the datemobile. After going up to Maple Avenue, over to the Yale Summer School property, then through the center of town, our last stop was at the … Continue reading
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I had a rare evening out last week; “out” means outside on our porch, where I worked on a project board. Projects are one of my wellness strategies. I find them to be a useful distraction from both my personal … Continue reading
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I created this web site to first tell the story of a 5,000 mile walk across the county along the American Discovery Trail, with posts from May 2011 – May 2012, and retold that journey recently from a different perspective. … Continue reading
Distance = 20 Miles; Elevation Change > 155 feet Lo Elevation = 10; Hi Elevation = 85 All of this day was spent hiking on the American River Bike Trail. Since Teri Guida from Sacramento hosted us the previous night, … Continue reading
