Category Archives: Love Kindness

Loving kindness results from our natural empathy for others, benefiting both brain health and society when converted into action.

The ADT Journey – Week 24

The week started with a rest day in Cimarron to wait out a snowstorm.  We stayed at the Cimarron Hotel, the same place where the original team that mapped out the ADT stayed to also wait out a wintry storm.  … Continue reading

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The ADT Journey – Week 02

We left Ken and Marcia’s fine hospitality to tackle Mt. Diablo, our first real climb of the journey.  Near the start of the climb we encountered two women on horseback who invited us to their nearby ranch for lunch. We … Continue reading

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Aintee’s Barbecue Revisited

We discovered Aintee’s Barbecue in East St. Louis, during our walk across the country. We had just crossed the Mississippi River into Illinois on a clear day late in December, the kind of day that allows odors to travel far. … Continue reading

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Kindness Wednesday

This week begins Kindness Wednesday, the third in a series that so far includes Beautiful Monday and Cultural Tuesday. These are based on the movements of the American Discovery symphony. The goal of this series is to provide a platform … Continue reading

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Becoming Friends with Strangers

Charissa comes to visit on most Fridays, making that a day I can go outside by myself for exercise. My usual route takes me up to the top of Lovers Lane and back, about four miles. The second mile is … Continue reading

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SPA Treatment

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Emotion overcomes me as I sit in our entertainment room working on a slideshow. In the chair next to me, in what I call the throne, sits Cindy looking at a different slideshow of family pictures on the television monitor. … Continue reading

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Fighting Lethargy

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I was feeling lethargic in recent months. Was this the breaking point for occasional sadness turning to depression? One day, before the recent March snowstorms arrived, the answer came to me. I was handling the present moment well enough, except … Continue reading

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A Christmas Tale

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After finishing my evening chores I entered our bedroom and found Cindy with raised head from the neck up. This is an “in between” state for her. She’s not asleep, but neither is she attentive to what is going on … Continue reading

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Rules Broken

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Saturday was one of those gems that pop up unexpected. As often happens I came across something early in the day that set the table for what was to follow. On Facebook a friend lamented about how we have strayed … Continue reading

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The Hug Is Mightier Than the Pen

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I absolutely cannot afford to be angry. Two people are dependent on my wellness, which in turn depends on refraining from anger. I am most aware of the links between anger and cognitive decline, but the health impacts of anger … Continue reading

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