Category Archives: Brain Health

Knowledge and wisdom about brain health gained from providing long term caregiving, long distance journeying and neuroscience.

The ADT Journey – Week 48

Amidst the otherwise busy C&0 Canal east of Hancock we experienced one slow day, meeting only two other people on the trail.  Perhaps the one gray, overcast day interrupting the spectacular blossoming of spring discouraged some recreationalists.  Perhaps the location … Continue reading

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The ADT Journey – Week 47

The C&O Canal started in the mid-nineteenth century as a towpath along the Potomac River, using a series of 74 locks to shepherd boats over difficult stretches.  Now a trail shepherds hikers and bicyclists over the same route, through a … Continue reading

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The ADT Journey – Week 46

Before parting from Gwen we treated her to breakfast at the Breakfast Nook, a special restaurant that helps young adults with previous dependency troubles become independent through work and mentoring.  We chatted with mentors Keith Bishop and Tammy Robbins about … Continue reading

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The ADT Journey – Week 45

From Grafton we went to stay with Gwen Jones, a close friend from our long distance hiking days, and her husband Ted McMahon.  Though she lived in Connecticut when we met and hiked with Gwen, she had since moved to … Continue reading

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The ADT Journey – Week 44

Most hikers I suspect would view the North Bend Rail Trail as tied with the C&O Canal Path for the best hiking along the entire ADT route, edging both the Katy Trail and the American River Trail because of their … Continue reading

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The ADT Journey – Week 43

We stayed in one more UMC church in Ohio when we reached Chesterfield.  Ky as usual made the arrangement with the church, though I had made contact with Lions Stan and Nancy Starling previously.  Unfortunately, we arrived too late to … Continue reading

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The ADT Journey – Week 42

Cindy and I met as part of a group that hiked the Appalachian Trail in 1980.  Having thru-hiked the AT already, I attempted to show off my know-how.  To lift the group’s spirits after a drizzly first day of hiking … Continue reading

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The ADT Journey – Week 41

In the intervening years since our journey, I recount three particular kindness stories most often.  One involves the most inspirational quote, “confuse who is giving and who is receiving,” delivered by the director of the community meals program in Leadville, … Continue reading

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The ADT Journey – Week 40

We followed the blue-blazed Buckeye Trail throughout this stretch.  While often an actual trail through the woods, the Buckeye “Trail” also followed both improved and unimproved roads as well.  This provided us the opportunity of encountering both natural and cultural … Continue reading

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The ADT Journey – Week 39

I gave four presentations while in Cincinnati:  one to the Sisters of the Transfiguration with whom we were staying; one to the Bethany elementary school; one to the Northeast Lions Club in Milford; and one to Northern Kentucky University.  The … Continue reading

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