Category Archives: Brain Health

Knowledge and wisdom about brain health gained from providing long term caregiving, long distance journeying and neuroscience.

A Caregiver’s Canary

Towards the end of my first thru-hike I encountered a coal-miner, also nearing the end of his thru-hike. We took a break and chatted awhile, as back in the seventies thru-hikers encountered each other much less than they do now. … Continue reading

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When a Simple “Yeah” Will Do

We may have gone for our last long outing of the year. Our adult stroller may allow us to continue on shorter outings as late fall and winter arrives, but I will have to balance the health advantages of being … Continue reading

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Of Dreams and Melatonin

I woke up around 4 am thinking about a caregiver I met online whose situation is worse than mine. I mentioned this is an important ingredient for staying healthy, being more concerned for others than myself. Still, any health benefits … Continue reading

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Keeping Active as a Caregiver

Cindy often dozes these days, but practicing the American Discovery symphony seems to wake her up better than most things I do. She even used to “sing” along with the lyrics I created for the Kindness and Joy movements, which … Continue reading

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The Sadness that Defies Depression

As I look out the window from where we spend most of our days, out towards our Emerson Street neighborhood, I notice our neighbor’s car missing from the driveway across the street. The car should be there this time of … Continue reading

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Seizure!

As I was doing my town errands on a Friday, the day the local bank gives out delicious cookies, I was stopped and asked how Cindy was doing. Usually I answer with “still smiling,” but I could not say that … Continue reading

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Spirit of Love

The past couple of weeks I struggled with some injuries. The first one was a strained pectoral muscle, which I first felt when I woke up in the morning, but soon discovered that how I moved Cindy likely was the … Continue reading

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Keeping Things Fresh

I have not posted for many weeks because of practical and technical difficulties. The practical difficulties stemmed from an event filled December, including a week off, followed by less companion coverage in January. During this time I reflected on how … Continue reading

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My Caregiver Vacation

Day One, Friday Traveling to Florida was much easier than last time, going through airport security and using public transportation just by myself, without having to guide Cindy through everything. Well, easier until I reached the end of the line … Continue reading

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The Four Stages of Decline

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Over the weekend I had a rare opportunity to go for a trail run by myself, while our daughter Charissa sat with Cindy. I do my best thinking while hiking or running in the woods. This time I reflected on … Continue reading

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