Category Archives: Brain Health Information

Information about the benefits of personal experiences such as embracing joy, seeking beauty or loving kindness for enhancing brain health.

Announcement: A Website for Care Partners and Journeyers

“Love kindness. Build community. Believe in humanity.” That quote is the tagline for this Humanity Hiker website. I created this website before our 5,000 mile walk across America. At the time I could not disclose that our main purpose was … Continue reading

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Full Steam Ahead!

Cindy turned 65 this year and with that the potential for me to acquire full time help for the first time during this fifteen year journey (and counting). I expected the help to come much sooner in the year but … Continue reading

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The Little Gestures that Count

After turning my alarm off in the morning I check in on a few news and social media sites and then spend a little time on one of my writing projects.  About an hour later I arise to start Cindy’s … Continue reading

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Beyond Terminal Care – Being Positive

A few biochemicals produced by our bodies enhance brain health. Neurotransmitters send messages within our central nervous system, while hormones circulate throughout the larger, peripheral nervous system.  Sometimes the same biochemical serves both functions.  Rather than producing them on a … Continue reading

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Beyond Terminal Care – Becoming a Superager

Caregivers for spouses with dementia are six times more likely to get dementia themselves.  Such caregivers have higher levels of stress and depression, and lower levels of subjective well-being. My contrarian nature causes me to view that as a challenge … Continue reading

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Beyond Palliative Care – Physical Therapy

Once Cindy struggled to walk, I requested that the VNA provide me instruction for physical therapy exercises to do with her.  She receives these exercises to preserve the range of motion in her limbs 4-5 times a day, mostly from … Continue reading

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A Change is Gonna Come

“There have been times that I thought I couldn’t last for longBut now I think I’m able to carry onIt’s been a long, a long time comingBut I know a change is gonna come, oh yes it will.” A Change … Continue reading

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Stages of Decline Series

During 2023 I plan to take up video casting as a project to keep me sane, starting with a series on different stages of dementia.  Each stage will be broken into three sections corresponding to Trials, Triumphs and Tribulations.  Until … Continue reading

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The ADT Journey – Final Days

We hung around the Housatonic Valley Association’s office long enough to greet the staff when they came into work.  They gave us each a new HVA cap, prompted to do so by the condition of my current HVA cap from … Continue reading

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The ADT Journey – Week 52

Week 52 will be my second to last post reliving our walk across the country from ten years ago.  The final two days will be posted shortly after May 24, the tenth anniversary of when we finished the hike and … Continue reading

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