Author Archives: Humanity Hiker
Elder Motivations
Three sequential events happened so far in 2024 that affects my motivation to stay healthy as I approach seventy years on the planet. In January I weighed the heaviest of my life and retained that weight throughout the winter and … Continue reading
Helping Grandma
I gradually adjusted to Cindy’s condition, much like a swimmer slowly wading into cool waters rather than plunging in. For those that do not see Cindy on a daily basis their adjustment was more like a plunge, sometimes with a … Continue reading
Mess Reducing, Stress Releasing Lists
Like many others in this information era I use a tablet for a wide variety of tasks. The one tablet/smartphone tailored task for which I stubbornly rely on pen, paper and clipboards are making lists. In a long ago post … Continue reading
Help Wanted
I am a my life, my responsibility kind of guy. I will never take an aptitude test. Neither Myers Briggs nor any other personality assessment will engage my participation. I quickly scroll past all the social memes that will tell … Continue reading
The Little Gestures that Count
After turning my alarm off in the morning I check in on a few news and social media sites and then spend a little time on one of my writing projects. About an hour later I arise to start Cindy’s … Continue reading
I Told You So
The Special Report for the most recent issue of the AARP Bulletin was titled: “The Future of Alzheimer’s.” After glancing through the content I feel compelled to remind folks that I told you so. On page 17 of the bulletin … Continue reading
Beyond Terminal Care – Being Positive
A few biochemicals produced by our bodies enhance brain health. Neurotransmitters send messages within our central nervous system, while hormones circulate throughout the larger, peripheral nervous system. Sometimes the same biochemical serves both functions. Rather than producing them on a … Continue reading
Beyond Terminal Care – Being Active
Being active takes different forms. Much of being social requires being active, and we all know the importance of exercise. As for that, this year I resumed regular stair workouts this year. With the expanded coverage I had for 2023 … Continue reading
Beyond Terminal Care – Being Social
Three types of social conditions benefit brain health: intimacy, altruism and fellowship. “The Joy of Sex” is aptly titled, but even the intimacy of prolonged hugs can release the neurotransmitters that give you a joyful high. As long as Cindy … Continue reading
Beyond Terminal Care – Becoming a Superager
Caregivers for spouses with dementia are six times more likely to get dementia themselves. Such caregivers have higher levels of stress and depression, and lower levels of subjective well-being. My contrarian nature causes me to view that as a challenge … Continue reading
