Our First Dates

Forty-five years ago, some members of the group planning to hike the Appalachian Trail (AT) went down to Times Square for the 1980 New Years Eve celebration.  At the time I had been dating a woman in the group for over a year.  Nancy was two years older than me and gorgeous!  She also insisted on an arrangement where we were simply dating until something else came along.

Nancy was not at the Times Square celebration, but Cindy was.  As the ball dropped I commented that being at Times Square was a tale I would tell my grandkids.  I had no one in particular in mind with that comment, considering my relationship with Nancy was to be temporary.  However, years later Cindy shared that when I said “my grandkids,” she was thinking “our grandkids.”

During the spring I had a long chat with Cindy on the phone.  As an experienced, long distance hiker I attempted to prepare her for the challenges she could face on the upcoming thru-hike.  Better to expect the worst and be pleasantly surprised.  Cindy confidently declared:  “Mind over matter!”  That was when the wholesome woman with the perfect strides had me.

We went on a date soon after where we were walking along Main Street of Willimantic.  We passed a sketchy bunch of young adults who started singing “Onward Christian Soldiers.”  I did not look as sketchy as that gang but I am me, a mountain man who would never make the cover of GQ.  That means Cindy exuded enough wholesomeness for two people.

Our first day of the thru-hike started in May and featured over twenty miles of hiking in intermittent rain.  I avoided hiking with either Cindy or Nancy that first day.  Nancy wanted our dating to be temporary because she intended to move on.  I wanted to spare Nancy the awkwardness from me doing that first. While hiking with almost everyone else I lifted rain dampened spirits by predicting I felt dry air blowing in.

The fourteen of us in the group camped at the same spot that evening.  We put up our tarps and tents because of the rain.  To my chagrin I discovered I was one tent peg short.  When I announced that to the group, Cindy demurely came up and offered me one of hers.  I did not want to invite Cindy to share a tent, but if anyone else in the group offered me a tent peg I would have.  As I imagined a glance from Nancy boring into me I offered a space in my tent for Cindy.

The next day called for another twenty miles to where our support vehicle awaited.  The dry air I predicted would blow in turned out to be a major tropical storm.  The second day in and my credibility as an experienced hiker already shot!  Fortunately, as a “lean mean hiking machine” I thought I would use the dreadful weather to my advantage. I hiked five miles further than the rest of the group to a lean-to, both to avoid setting up my tent in the pouring rain and the awkward dynamics of the evening before.

Dry air blowing in on the second day

I looked forward to my solitude that evening. The roof of the lean-to kept me dry while a hot meal of mac and cheese warmed my bones.  The group was five miles behind and no one else would be hiking in such a downpour.  My blissful meal and reverie was disturbed by the sound of two voices njoying each other’s company as they approached.  Around the corner came Cindy and Nancy to share the shelter.  The three of us were the only ones in the shelter that night, with apparently only me wishing I was not there.

I had to abandon the intention of being neutral during the hike. By my reckoning then, hiking the whole Appalachian Trail amounted to our fifth date. I failed to have her back home by midnight, though her father did come out to meet us …

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Brain Health Update – 1/15/26

I came across a post on Medium that pitted the cognitive burden of uncertainty vs difficulty. The assertion that uncertainty has a greater cognitive burden rings true for me as a care partner. Care partners of loved ones with dementia are six times more likely to get dementia as well. I have preserved my brain health in part because of certainty about what I am doing, with routines that provide certainty for my tasks.

The author focuses on neural processing; my approach would be to pit stress vs difficulty. Extensive literature indicts the cognitive burden of chronic stress. Uncertainty can be a creator of stress, as can other factors such as a hurried or worried mind. Unfortunately, these trying times induce chronic stress for many. Speaking of stress …

Studies confirming the benefits of exercise for brain and emotional health constantly pop up. One that recently caught my eye declared “that exercise was as effective as pharmacological treatments or psychological therapies” for treating depression. The researcher goes on to declare that exercise should be a “first line treatment” and that it remains “underappreciated and underutilized.”

Yet the same researcher also asserts that medications are easier for doctors to prescribe and for patients to follow. He suggests taking antidepressants first to elevate a patients mood enough to then start exercising. Such a tactic ironically refutes exercise as a “first line treatment.”

Exercise as a lifestyle factor provides health benefits that go beyond combating depression. Exercise also enhances the growth and performance of the brain. This lifestyle factor provides additional benefits for our cardiovascular and musculoskeletal systems. There are no drawbacks to exercise if not chronically overdone.

Medicine tends to address a specific problem. If medicine addresses the problem well but a person leads a crappy life, then medicine can mask the need and the extra benefits a better lifestyle might have provided. Denied those extra benefits, using medicine to address a specific problem might lead to additional problems and additional medicine.

Maybe medicine succeeds to prime a patient for harder yet more beneficial lifestyle changes for some. Others might conclude they do not need the harder, more beneficial adjustment to lifestyle. Lifestyle factors in general should be the first line of treatment when that is possible. They are preventative as well as curative, with fewer risks and greater benefits. Medicine and therapies then become the second line of treatment for specific problems.

I am aware of the exceptions to this advice. Genetics or environmental conditions may inhibit a “lifestyle first” approach for many individuals. It’s also possible that negative lifestyle factors make the pursuit of positive ones near impossible without medical interventions. We are a country with much chronic stress and social isolation, with both being bad for brain health, both making a change of lifestyle difficult.

This begs the question related to the previous study. Can the difficulty of a lifestyle change such as exercise be overcome through certainty of the benefits?

If you find this post helpful please like and share. Personally encourage at least one friend to subscribe.

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Our True Love Beginning

Here you go, the first true love background post.

I arrived at the “zombosis land” trailhead as people on the practice hike were passing through.  Appalachian Trail (AT) thru-hikers bestowed the name “zombosis land” on the heavily forested, fairly level stretch of trail on the east side of the Housatonic River.  As an experienced thru-hiker I came prepared with reading material for this nondescript stretch:  the driver’s manual for my brand new Datsun.*

*(For all you young whippersnappers, the old Datsun brand in America became Nissan).

As luck, fate or a bit of intentional timing would have it, Cindy was one of the hikers passing through after I arrived at the trailhead.  I first met Cindy during an introductory meeting for the 1980 AT Expedition led by Warren Doyle. Most of the attendees were University of Connecticut students.  I became involved as an alum of both the University and a previous expedition led by Warren.

The goal behind Warren’s AT Expeditions was to create an “all for one, one for all” experience for the thru-hikers in the group.  Towards that end we had meetings intended for bonding. My first awareness of Cindy came at such a meeting, when the group was sitting in a circle sharing personal anecdotes.  Cindy had an attractive “girl next door” type of beauty, reinforced when she shared with us her love for walking her two dogs.

I do not remember what I shared, or if that left an impression on Cindy, but Cindy left an impression on me.  When she passed through on the trailhead I strategically fell in line right behind her.  She then left another impression on me with her smooth, effortless strides.

I found myself hiking faster than expected. Most of my hiking up until then had been with my eventual best man Savitt, who was 6’2”.  Keeping up with his long strides for thousands of miles partially explains why I became an endurance athlete.  Keeping up with Cindy on a forest footpath was not quite as strenuous, but still delightfully invigorating.  Plus looking at her legs effortlessly striding along was immensely more pleasurable than looking at Savitt’s legs.

As we hiked through “zombosis land” I read my driver’s manual out loud for all the hikers within ear shot.  I did this partially to show off, demonstrating how an experienced long distance hiker like myself could read and hike on a wilderness trail at the same time.  Mostly I read the intricacies of the car’s dashboard and changing a tire to entertain people during a boring stretch of trail.  I read each technical paragraph with dramatic, Shakespearean flair.

At the next practice hike I drove down from New Hampshire with a different gimmick planned.  I arrived ahead of everyone else in the group on a country road that the trail followed for a short stretch.  I set up an orange juice and donut stand and waited for the reaction of the hikers as they came by.

Cindy arrived at the same time as Mike Hinckley.*  Unlike all the other members of the group, Mike took my gimmick seriously, getting out his wallet and asking what I was charging for a cup of orange juice and a donut.  Cindy’s smile indicated she got the joke and, dare I say, liked the jokester.

*(Many years and wilderness trails hence, good ol’ Mike hiked more thousand of miles with both Cindy and me than any other of our long distance friends).

When asked what we first saw in each other, we both draw from our first impressions on those early practice hikes.  I tell people Cindy has the best legs and stride of anyone I ever met.  Cindy told people she enjoyed my humor, a confession that still perplexes our kids to this day.

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My Updated New Ten Year’s Resolution

Happy New Year!

Last year at this time I posted “My New Ten Year’s Resolution” about my plan for keeping active and increasing my social engagement. I had assumed that when Cindy turned 65 last February my home health aide coverage for her would expand as she was place in Connecticut’s Home Elderly Care program. Instead, my coverage for much of 2025 was actually less than for 2024.

I managed to create two new websites during 2025, but have not contributed much content to them yet. Otherwise, my updated resolution is basically a one year postponement of last year’s. Hope springs eternal and I believe this year is the year I get the coverage most people in my situation would have.

What I am most excited about making happen this year is a program I am calling “Music and Readings for Humanity.” This pairs up music I composed with excerpts from humanitarian writings. I will start with home gigs earlier in the year and progress to venue such as schools and libraries later. You can check out the program outline at my new eCommerce site.

Also at kirksinclair.com are songs of positivity and protest that I composed for The Bards of Balance. I intend for this to be a source of extra income this year which will help with funding the transportation for my gigs. By the way, you can listen to some of those songs right here!

I do not really plan to monetize my writings until next year. They also will be available at kirksinclair.com and perhaps elsewhere. In the meantime I will post to this website mainly on the themes of Care Partners and True Love. On the Unenlightened Wisdom website I will post mainly humanitarian content, with an eye towards the 2026 elections.

You know the drill. Share, like, subscribe and/or tell a friend.

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True Love: Past and Future

Cindy and I wanted this blog to inform and inspire others who may find themselves in a similar situation. I never considered that to be the telling of a love story, though a few readers commented they have that impression. I never thought of ourselves as fitting the dramatic or romantic mold of the lovers in The Titanic; we are more like Jim and Pam from The Office. Yet I concede our relationship fits many people’s definition of true love.

True Love

Sixteen years into Cindy’s care, I find less informative or inspiring aspects of that care to write about. Now I intend to deliberately share more of our “love story.” Occasional vignettes will share my experiences and feelings in the moment. I also will fill in some of our back story, how and why we arrived at our true love.

Sometimes we become attached to places like we do with people. The true love for both a place and a person involves caring, responsibility and loyalty. A shared sense of place strengthens the bond with a loved one. Some future posts will flesh out our sense of place for both our home town and wilderness trails.

We started living in the house where I was raised to take care of my Mom who had dementia. We stayed here because of Cindy’s choice, not mine. As a nurse Cindy could have found employment anywhere. As a trained GIS specialist and program researcher with four degrees I could have found more lucrative employment elsewhere. We stayed because of the humanity, beauty and culture embedded in the pastoral village of Norfolk, Connecticut. Her love for this place is true, as is mine. I hope some of my future posts convincingly reflects that love.

This is the last of my cornerstone content posts. To recap, they were about the five major themes of this blog: Journeying, Humanity, Brain Health, Care Partners and True Love. The next post will be in the New Year, following the plan I presented with the cornerstone content.

Please spread the word to anyone who might be interested in one of those categories. Encourage them to subscribe, as well as to share and like posts. Help me spread the content to those who will benefit.

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Care Partners: Past and Future

For a few years I resisted using the words caregiver or caregiving on this blog. In my mind I simply was helping my best friend. As I came to terms with offering caregiver advice, I still struggled with what that category should be called. Recently I came across the term “care partners” in an AARP article. I immediately thought: “That’s it!”

Care partners

“Caregiver” sounds so one-sided to me. While this might apply for a person being hired to provide care, I do not feel this correctly describes my relationship with Cindy. Throughout our marriage we cared for each other without really thinking about that as caring. She helped me with this, supported me with that, and I did the same for her. You know, like best friends do.

I consider us still to be partners while realizing that life is not fair. No one should keep score in regards to who goes last and/or longest as care partners. Or, at the least, best friends should not. Plus I view life being unfair mainly to Cindy, not me. I just have to learn and grow in different ways than I had planned.

In a sense, we still are partnering during Cindy’s final stage of early onset Alzheimer’s. Though incapable of communicating, she continues to demonstrate an incredible will to live. How do you think that makes me feel? Like I make sticking around worth it for her. To this day I still view what I do as easy, because of the type of “help” my partner provides.

While new “care partner” insights or vignettes that differ from the previous thousand posts may be scarce, I will continue to provide them as they occur. If you appreciate them, please subscribe, share or like. Ask a friend to do the same.

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Brain Health: Past and Future

After Cindy’s diagnosis of early onset Alzheimer’s in September of 2013, we decided to share that part of our journey on our blog. We knew that lifestyle factors during our American Discovery Trail journey helped reversed Cindy’s cognitive decline. Unfortunately, she declined again after the journey. I set Google Alerts to “brain health” and “Alzheimer’s” in order to provide useful information on brain health and lifestyle factors.

Right from the start there was much chaff to sift from the wheat. The “Alzheimer’s” alerts listed articles mainly intended for an investment audience. In addition to the fact that I am not an investor, my interest in combating Alzheimer’s focused mainly on “Living Well with Adversity.” My announcement page featured that title on this website at the time. Lifestyle factors were my focus, not the potential investment profits from medical cures.

The “brain health” alerts featured more university research, less drug trials by pharmaceuticals. Press releases aimed to simply report on the research and legitimize the university researchers conducting them. A variety of brain health matters in addition to dementia were covered, ranging from genetic to environmental factors. These tangents occasionally provided useful information as well.

Early on I created a few brain health features compiled from research articles. Over time noteworthy new information became scarce. One month an article would be about exercise boosting brain health, as would be the case for the next month and the month after that. The research varied in terms of type of exercise, workout intensity and length, and the time spent. The articles featured a common subtext of finding the minimum necessary for a society too busy doing other things.

Then there are the mice. Lots of mice studies! All touting the potential of some new drug, treatment or environmental condition … as long as we find a way to transfer the findings to humans. Their promises never being met provided a lesson that maybe beta amyloid plaques are not the ultimate problem.

I do not wish to sound like a total cynic about cures for Alzheimer’s and dementia that involve profits. I have encountered some interesting research related to mRNA and how the immune system functions in relation to brain cells. Yet I still apprehend the profit angle and a subtext of what can be done so lifestyles do not have to change.

I understand that at any moment in time there are people new to familiarizing themselves with brain health. To that end I will continue to receive Google Alerts and link or embed articles for others to read. I may include research into medical treatments, but no mice studies. The previous decades of mice studies provided enough rabbit holes.

Expanded coverage of brain health will be part of the Unenlightened Wisdom Project: Journeying from Brain Health to Democracy. That website will start to become active at the start of the New Year. Check it out and subscribe!

And of course continue to like and share this website. Introduce a friend to the site as well.

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Humanity: Past and Future

The tagline for this website … “Love kindness. Build community. Believe in humanity.” … expresses my humanitarian creed. I developed the creed for our American Discovery Trail walk across the country from May 2011 – May 2012. Since we were keeping Cindy’s cognitive decline at the time private, observing and reporting on kindness and community became our public mission.

humanitarian creed

By the time I revealed Cindy’s condition on this website I had learned both kindness and community benefited brain health. This calls for continued emphasis on kindness, community and humanity as they relate to other major themes. I also set Google Alerts to “trail magic” and “trail angels” for the humanitarian experiences of other hikers.

Meanwhile, the humanitarian creed will be a major focus of my other website, The Unenlightened Wisdom Project: Journeying from Brain Health to Democracy. If you subscribe to that website you can download the White Paper, with cartoons provided by the Speed Bump cartoonist Dave Coverly. The White Paper provides the road map for the ten year project.

Meanwhile, I have more info about the timeshare deal I am offering. The precise value and vacation depends on the choice of room type, location and time of year, averaging around $2500. This amounts to a %40 off vacation deal. Spread the word to someone who might be interested. Thanks!

As always, please subscribe, like and share. Ask one friend to do likewise.

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Let’s Make a Deal!

After a frustrating year in which neither the coverage nor the transportation I had expected fell into place, things are looking up. The most important and exciting thing I plan to do with my improving situation is to give presentations titled “Music and Readings for Humanity,” drawing upon both essays I am writing and music I composed (along with some covers).

The only problem now is that December and January are the costliest months of the year. In addition to Christmas and taxes, I have the maintenance and club fees for the timeshare we own. Now I face one more additional cost of purchasing the transportation for my presentation goals (and let’s face it, some recreational endeavors as well).

I have not been able to use the timeshare the last ten years for myself, giving it instead to family members, or twice losing the availability. “Why not,” I say to myself now, “trade use of the timeshare next year for the cost of maintenance and club fees?”

The cost amounts to $1500. The benefit depends upon where, when and for how many. The locations where the timeshare can be used stretches from the Caribbean to Hawaii, with additional locations in South Carolina, Florida, Arizona, Colorado and California. The timeshare can be a studio, one bedroom (good for four), or two bedroom (good for six). In a prime location like Hawaii, a two bedroom likely can only be for one week during off peak. For a studio and/or less than prime location like Myrtle Beach, the vacation can be for two weeks. Considering that all of these timeshare resorts have full kitchens and other amenities, the value significantly exceeds the cost of $1500.

The time, place and type of timeshare must fall within next year, 2026. Let’s make a deal that provides you a vacation for below normal cost, while helping me acquire the transportation needed for humanitarian and recreational ends. Leave a comment if interested, or if you know someone who would be.

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Journeying: Past and Future

This website began with documenting a 5,000 mile hike along the American Discovery Trail, a year long journey. Three years later I reported on journeying along Pacific Crest Trail to earn Cindy the Triple Crown of long distance hiking. Instead, Cindy likely became the only person awarded an Honorary Triple Crown. Ten years after our ADT journey the website retold our those experiences, adding the perspective of her cognitive decline.

Journeying

Regarding the value of journeys, here is an excerpt from an essay I wrote recently*:

For years I compared these journeys to a way of life for inquiring minds who were curious or mistaken, filled with the rewards, challenges and routines that all ways of life involve.  Now I am struck by how life resembles a journey.  With both our lives and journeys we seek to explore, learn and grow along the way.

My long distance journeys brought me into frequent contact with strangers who turned into instant friends.  The kindness strangers extended to me, the kindness communities provided to their own and the belonging I felt with other long distance hikers during these journeys shaped the mantra that guides my journey of life:

“Love kindness. Build community. Believe in humanity.”

Cindy and I once planned to hike continuously around the world. Even though that is no longer an option I still hope to go on long distance journeys. If life continues to make that impossible, then I have a plan for doing so vicariously. Please provide suggestions for rural or beautiful places to go during a hike around the world. In response I will research the suggestions and post about the beauty, culture, kindness and joy to be discovered. I hope someday to used your suggestions and report on those experiences. Just leave your suggestion as a comment.

My vicarious journeying will extend to following the other humanity hiker. Unfortunately, his last Instagram post was 36 weeks ago, so I am not sure if he intends to complete his journey. Maybe sharing some of his past posts on here will provide an incentive to resume his journey. I also will check in occasionally on the Trail Journals website.

Journeying, Past and Future is the first of a series of articles explaining the major themes for this website. I will finish this series before the New Year and then embark on the “Future” posts for the various themes moving forward. If you look forward to posts with this journeying theme, please subscribe if you have not done so, or encourage a friend to subscribe as well. Liking and sharing posts would be a great help to me.

*The excerpt is from the White Paper for the Unenlightened Wisdom Project: Journeying from Brain Health to Democracy. You can keep informed about this ten year endeavor on the companion website to this one. Subscribing to that site will enable you to download the White Paper for free.

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