Based on Dr. Dale Bredesen’s combination approach to reversing cognitive decline, plus a few of my own touches, I’ve developed a Brain Health Checklist. There are three general areas of Diet, Activity and Quality of Life. Links are to coverage of each item in the blog. You can refer to Dr. Bredesen’s article here:
Reversal of cognitive decline: A novel therapeutic program
DIET
Anti-inflammatory foods
Low glycemic foods
Microbiome foods
Supplements
Vitamins
ACTIVITIES
Exercise
Finger Dexterity
Socializing
Learning
Meditation
QUALITY OF LIFE
Music
Leisure
Love
Levity
Hygiene
If you find anything on this checklist helpful, please consider a donation to the Exercise for Brain Health Research Fund. Also consider subscribing to the blog and sharing the link to this page.
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